Opening the History Book of Your Own Behavior

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Looking at your own behavioral history honestly is genuinely difficult, and the main reason isn't that the material is too painful — it's that most people can't separate the events of their lives from the feelings attached to those events. When those two things are fused, self-reflection collapses into either self-flagellation or self-defense. Neither one is useful. The goal is something closer to
Looking at your own behavioral history honestly is genuinely difficult, and the main reason isn't that the material is too painful — it's that most people can't separate the events of their lives from the feelings attached to those events. When those two things are fused, self-reflection collapses into either self-flagellation or self-defense. Neither one is useful. The goal is something closer to what Brian describes as turning down the emotional volume so you can actually examine what happened.
Brian references Alan Watts's concept of irreducible rascality — the persistent, recurring element in yourself that keeps showing up no matter how many times you think you've dealt with it. Finding it isn't about blame. It's more like a Where's Waldo exercise: there it is again. That quality of curious, almost playful observation is what makes the process sustainable. There's also an important distinction drawn here between behavioral causes of negative outcomes and plain misfortune. Unpacking why you keep losing friendships is useful work. Finding the behavioral root cause of a tornado is not.
This process can be done alone, but it works better with others — lodge brothers, trusted friends, family. The caveat is knowing when a particular relationship is too charged for you to think clearly about your own role in it. Sometimes you need someone outside the situation entirely to help you see the thread.
  • Separating the emotional content of memories from the events themselves
  • Alan Watts's concept of irreducible rascality as a lens for self-study
  • Behavioral causes of negative outcomes versus genuine misfortune
  • Approaching self-analysis with curiosity rather than judgment
  • When to work alone and when to bring others into the process
  • Why collaborative reflection can surface patterns you can't see yourself
The history book of your behavior is already written. Learning to read it clearly is the skill worth building.
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Creators and Guests

Brian Mattocks
Host
Brian Mattocks
Host and Founder of A Mason's Work - a podcast designed to help you use symbolism to grow. He's been working in the craft for over a decade and served as WM, trustee, and sat in every appointed chair in a lodge - at least once :D
Opening the History Book of Your Own Behavior
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